Joined April 2012
Weight History

Start Weight
144.4 lb
Lost so far: 7.7 lb

Current Weight
136.7 lb
Performance: losing 4.9 lb a week

Goal Weight
127.9 lb
Still to go: 8.8 lb
my name is Nasim, I'm a good Iranian girl:D I'm 27.I started Atkins 6 years ago for the first time,and every thing i knew was form its site!it was so difficult days,,,bat the most happy ones,now i gained some wight and I'm trying to loose again.i believe life is for learning,changing and being happy...

nasim_1223's Weight History

nasim_1223's Latest Member Challenges

  Isagenix Cleanse and Fat Burning!
status: Completed
ended: 08 Nov 12
view progress
  remaining power plate 45
status: Completed
ended: 11 Jul 12
view progress

nasim_1223's Latest Photos

in challenge
remaining power plate 45
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in challenge
remaining power plate 45
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nasim_1223's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

nasim_1223's Latest Posts

Help! Need Motivation!!
yes,i agree...i added new physical program to the eating i feel happier...i feel i can continue the plan again...Smile Razz i dont want to repeat such a difficult prog. again and again with no result,i dont want regrets...i dont want my loose clothes........i dont want the pasttime...
posted 24 Oct 2012, 03:59
nasim_1223 has submitted 1 post

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nasim_1223's journal

23 October 2012

congratulate myself!i started my program 10 days age....and i lost 3 happyyyyyyyyyyyyyyyyyyyy
on diet Atkins  

17 April 2012

i was feeling that i was alone , but now i hope that joinig to a group can help me loose weight .we are in the same way:not eating
on diet Atkins  

nasim_1223's Recent Food & Exercise

nasim_1223's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Atkins Recent Activity

shellyw01 recorded a Weight Entry at 235.0 lb.
Chillygator recorded a Weight Entry at 150.7 lb.
MMDuff10 recorded a Weight Entry at 135.8 lb.
RoseTampa supported mickienala's Journal Entry.
right-now-or-never updated their Food Diary.
raveneyes76 supported JLente's Journal Entry.
8Patty commented on jheeden's Journal Entry.
jheeden commented on their Journal Entry.