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Weight History
showing entries 21 to 25 of 77
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23 September 2013
Weigh-in:
216.0 lb
lost so far:
15.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
29 August 2013
30 Min Run 3.64 mi (Treadmill)
12 min WOD(Row-tation) For Time: Row 500m/25 Pull-ups, 400m/20 Pull-ups, 300m/15 Pull-ups, 200m/10 Pull-ups, 100m/5 Pull-ups
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28 August 2013
45 min weight training- Chest Flyes, Triceps, Shoulder Laterals, Abs
23 min WOD (One-Five)- 10 RFT Run 400m then 25 Push-ups
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20 August 2013
30 min Weight training (Chest/Biceps)
Row-Rage (Row 1000m/25 Sit-ups[AMRAP in 30 min]) 6759m (4.20mi)/150 SU
Muay Thai x 45 min
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19 August 2013
30min: Pull-ups x 5, Front Squats x 10, Push-ups x 15, Sit-ups x 20
30min 4mi on Treadmill (Ouch! that hurt!!!)
45min Muay Thai(Boxing)
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