nancy5150 - Member

nancy5150

Joined July 2011

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Weight History

Start Weight

208.0 lb

Lost so far: 9.8 lb

Current Weight

198.2 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 38.2 lb

hello i`m 45, 5 feet 9 inch and 208 pound and just tired of trying to find something that fits,that looks good and tired of holding my breath to tie my shoe. Now i`m done with that and going to do something about it......

nancy5150's Weight History

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nancy5150's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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nancy5150's Recent Food & Exercise

	1 serving Quaker 100% Whole Grain Oatmeal
	3/4 serving Eating Right Pineapple Black Bean Chicken
	1 serving Folgers Breakfast Blend Coffee
	Shopping
	Walking (slow) - 2/mph
	Boxing

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nancy5150's Weight History

nancy5150's Cookbook

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nancy5150's Recent Food & Exercise