Member Favorite Meal Source: Member

nanbama > Favorite Meals

quick breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 323
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.897g 19%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.24g  
Cholesterol 25mg 8%
Sodium 417mg 17%
Potassium 471mg  
Total Carbohydrate 48.99g 16%
  Dietary Fiber 0.7g 3%
  Sugars 27.98g  
Protein 16.38g  
 
Vitamin A 27% Vitamin C 39%
Calcium 55% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (19%)
 
Protein (20%)
Carbohydrates, 48.99g (61%) Fat, 6.92g (19%) Protein, 16.38g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Beverages
The information specified for this meal was submitted and shared by member nanbama on 05 Jan 09.



Related meals:

Try one of these other meals with similar ingredients:
Special K
cereal and rice milk
Special K with Milk
Special K Breakfast
Special K with Flaxseed


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 Nutrition summary:

There are 323 calories in quick breakfast
Calorie break-down: 19% fat, 61% carbs, 20% protein
(per meal)

Recently eaten by:

nanbama
last weighin: losing 6.3 lb a week Down


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