Member Favorite Meal Source: Member

nanbama > Favorite Meals

quick breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 62
Calories 323
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.897g 19%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.24g  
Cholesterol 25mg 8%
Sodium 417mg 17%
Potassium 471mg  
Total Carbohydrate 48.99g 16%
  Dietary Fiber 0.7g 3%
  Sugars 27.98g  
Protein 16.38g  
Vitamin A 27% Vitamin C 39%
Calcium 55% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member nanbama on 05 Jan 09.

Related meals:

Try one of these other meals with similar ingredients:
Special K
cereal and rice milk
Special K with Milk
Special K Breakfast
Special K with Flaxseed

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 323 calories in quick breakfast
Calorie break-down: 19% fat, 61% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 6.3 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.