Member Favorite Meal Source: Member

nanbama > Favorite Meals

quick breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 323
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.897g 19%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.24g  
Cholesterol 25mg 8%
Sodium 417mg 17%
Potassium 471mg  
Total Carbohydrate 48.99g 16%
  Dietary Fiber 0.7g 3%
  Sugars 27.98g  
Protein 16.38g  
Vitamin A 27% Vitamin C 39%
Calcium 55% Iron 47%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member nanbama on 05 Jan 09.

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Try one of these other meals with similar ingredients:
Special K
cereal and rice milk
Special K with Milk
Special K Breakfast
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 Nutrition summary:

There are 323 calories in quick breakfast
Calorie break-down: 19% fat, 61% carbs, 20% protein
(per meal)

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last weighin: losing 6.3 lb a week Down

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