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nanaal45

Start Weight:	(30 Mar 10) 244.0 lb
Current Weight:	(21 Aug 12) 231.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 30 Mar 10

nanaal45's Weight History

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nanaal45's buddies

	little miss swiss on diet The Dukan Diet
	last weighin: gaining 1.9 lb a week

	Cowgirlheart on diet Cowgirlheart's own diet
	last weighin: gaining 1.0 lb a week

	LorBme on diet LorBme's own diet
	buddies only

nanaal45 has 3 buddies

nanaal45's cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g

Oatcakes

Traditional Scottish oatcakes.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

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nanaal45's journal

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17 February 2011

do everything on here still not losing any weight trying to find out why I did so well until the holidays and did not eat anything more then usual don'tno ...

on diet Weight Watchers losing 0.1 lb a week

(1 comment)

18 January 2011

don't no what to do cant seem to loose anymore weight I gaining not losing go threw what i eat to see if that helps me also need the right food i going ...

on diet Weight Watchers

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nanaal45's Recent Food & Exercise

	4 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	1 serving Frozen Kernel Corn
	1 serving per cup of cold cereal Low Fat Milk
	Badminton
	Housework
	Music playing

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nanaal45's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

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nanaal45's Recent Activity

nanaal45's own activity

No recent activity.

nanaal45's Buddies

little miss swiss recorded a journal and a weigh in at 212.7 lb.

Weight Watchers Recent Activity

	stbrooks recorded a journal and a weigh in at 131.9 lb.
	tlbarksdale updated their Exercise Diary.
	REMann recorded a journal.
	p6a5t4 recorded a weigh in at 205.0 lb.
	quilter1024 recorded a journal.
	britta04 recorded a weigh in at 257.0 lb.
	zyhtac recorded a weigh in at 202.0 lb.
	BEKsMom3 updated their Food Diary.