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namgrunt51 > Favorite Meals

Sweet Tomato 2


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 199
Calories 626
 
% Daily Values*
Total Fat 22.11g 34%
  Saturated Fat 3.952g 20%
  Polyunsaturated Fat 1.7g  
  Monounsaturated Fat 2.62g  
  Trans Fat 0g  
Cholesterol 78.5mg 26%
Sodium 1564.99mg 65%
Potassium 1061.01mg  
Total Carbohydrate 64.33g 21%
  Dietary Fiber 9.91g 40%
  Sugars 28.22g  
  Other Carbohydrate 0g  
Protein 37.71g  
 
Vitamin A 277% Vitamin C 38.01%
Calcium 8% Iron 13.99%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
Carbohydrates, 64.33g (41%) Fat, 22.11g (32%) Protein, 37.71g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member namgrunt51 on 15 Dec 12.

Foods in this Meal

Chicken Breast
3 oz boneless, cooked
Tomatoes
1 medium whole (2-3/5" dia)
Lettuce
3 cups shredded or chopped
Sweet Potato
3/4 5" long
Sweet Tomatoes Deep Kettle House Chili
1/2 x 1 cup
Kraft Catalina Salad Dressing
2 x 2 tbsp, 62 g
T. Marzetti co Texas Toast Seasoned Croutons
2 tbsp, 7 g


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chicken parmagiana
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 Nutrition summary:

There are 626 calories in Sweet Tomato 2
Calorie break-down: 32% fat, 41% carbs, 27% protein
(per meal)

Recently eaten by:

namgrunt51
last weighin: losing 0.5 lb a week Down


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