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namgrunt51 > Favorite Meals

Sweet Tomatoes 1


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 229
Calories 782
 
% Daily Values*
Total Fat 25.39g 39%
  Saturated Fat 5.07g 25%
  Polyunsaturated Fat 1.29g  
  Monounsaturated Fat 2.13g  
  Trans Fat 0g  
Cholesterol 85.39mg 28%
Sodium 2024.13mg 84%
Potassium 405.28mg  
Total Carbohydrate 79.39g 26%
  Dietary Fiber 9.76g 39%
  Sugars 25.91g  
  Other Carbohydrate 0g  
Protein 47.87g  
 
Vitamin A 0% Vitamin C 8.01%
Calcium 3.91% Iron 8.08%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
39%
of RDI*
(782 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (29%)
 
Protein (30%)
Carbohydrates, 79.39g (41%) Fat, 25.39g (29%) Protein, 47.87g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member namgrunt51 on 29 Nov 12.

Foods in this Meal

Chicken Breast
2 1/2 oz boneless, cooked
Lettuce
3 cups shredded or chopped
Sweet Tomatoes Penne Arrabbiata
1/4 x 1 cup
Sweet Tomatoes Deep Kettle House Chili
1 cup
Kraft Catalina Salad Dressing
2 x 2 tbsp, 62 g
T. Marzetti co Texas Toast Seasoned Croutons
2 tbsp, 7 g
Sweet Tomatoes Indian Grain Bread
0.45 x 1 slice


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 Nutrition summary:

There are 782 calories in Sweet Tomatoes 1
Calorie break-down: 29% fat, 41% carbs, 30% protein
(per meal)

Recently eaten by:

namgrunt51
last weighin: losing 0.5 lb a week Down


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