|Start Weight:||(27 Mar 10) 172.0 lb|
|Current Weight:||(26 Jul 16) 170.9 lb|
|Goal Weight:||158.7 lb|
following: nakke's own diet
performance: losing 0.4 lb a week
37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)