nakke

Start Weight:(27 Mar 10) 172.4 lb
Current Weight:(24 Nov 14) 170.6 lb
Goal Weight:147.7 lb
following: nakke's own diet
performance: losing 1.8 lb a week

32y.o. male living in Oslo, Norway. Got a girl, a dog and an ex-cat - waiting for the dog to grow up so he can be my personal trainer...

FatSecret member since: 28 Mar 10

nakke's Weight History


nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


nakke's journal

17 November 2014

Kv
on diet nakke's own diet  losing 0.2 lb a week

13 February 2014

Kveld
on diet nakke's own diet  

nakke's Recent Food & Exercise

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 170.6 lb.
nakke recorded a Journal Entry and a Weigh In at 172.4 lb.
nakke recorded a Weigh In at 172.4 lb.

nakke's Buddies

No recent activity.

Other Member Diet Recent Activity

Americanpersian recorded a Weigh In at 193.0 lb.
paimon supported Chris2302's Weigh In.
primalkitchen recorded a Weigh In at 180.2 lb.
Flatblister recorded a Weigh In at 183.5 lb.
breakthebat recorded a Weigh In at 160.3 lb.
lala1221 recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qball57 recorded a Weigh In at 176.4 lb.