nakke

Start Weight:(27 Mar 10) 172.4 lb
Current Weight:(26 Mar 15) 160.1 lb
Goal Weight:158.7 lb
following: nakke's own diet
performance: losing 2.6 lb a week

37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)

FatSecret member since: 28 Mar 10

nakke's Weight History


nakke's Buddies

listya adriansyah
last weighin: steady Steady
 
ForHealthAndMyself
buddies only
nakke has 2 buddies


nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


nakke's journal

04 February 2015

Well I donated blood yesterday so I guess that accounts for some of my loss, lol. Also today is my birthday so I had some cake, still lost some weight ...
on diet nakke's own diet  

17 November 2014

Kv
on diet nakke's own diet  losing 0.2 lb a week

nakke's Recent Food & Exercise

nakke's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 160.1 lb.
nakke recorded a Weigh In at 161.8 lb.
nakke recorded a Weigh In at 162.3 lb.
nakke recorded a Weigh In at 163.1 lb.

nakke's Buddies

listya adriansyah and helenapatra are now buddies.
ForHealthAndMyself and Enthalpyfunction412 are now buddies.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 121.9 lb.
fatcodemonkey recorded a Weigh In at 285.8 lb.
Deb_N supported madanjen's Journal Entry.
cjr245 updated their Exercise Diary.
hjenliu recorded a Weigh In at 136.0 lb.
ClassicRocker supported HCB's Journal Entry.
Joann7799 recorded a Weigh In at 266.0 lb.
Brandy277 supported wholefoodnut's Journal Entry.