nakke
Joined March 2010
Posts
144
Following
2
Followers
2
Weight History

Start Weight
172.0 lb
Lost so far: 5.1 lb

Current Weight
177.0 lb
Performance: losing 1.0 lb a week

Goal Weight
158.7 lb
Still to go: 18.3 lb
37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)

nakke's Weight History


Following

listya adriansyah
last weighin: gaining 0.3 lb a week Up
 
ForHealthAndMyself
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nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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nakke's journal

04 February 2015

Well I donated blood yesterday so I guess that accounts for some of my loss, lol. Also today is my birthday so I had some cake, still lost some weight ...
on diet nakke's own diet  

17 November 2014

Kv
on diet nakke's own diet  

nakke's Recent Food & Exercise


nakke's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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