nakke

Start Weight:(27 Mar 10) 172.0 lb
Current Weight:(26 Jul 16) 170.9 lb
Goal Weight:158.7 lb
following: nakke's own diet
performance: losing 0.4 lb a week

37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)

FatSecret member since: 28 Mar 10

nakke's Weight History


nakke's Buddies

listya adriansyah
last weighin: gaining 0.3 lb a week Up
 
ForHealthAndMyself
buddies only
nakke has 2 buddies


nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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nakke's journal

04 February 2015

Well I donated blood yesterday so I guess that accounts for some of my loss, lol. Also today is my birthday so I had some cake, still lost some weight ...
on diet nakke's own diet  

17 November 2014

Kv
on diet nakke's own diet  losing 0.2 lb a week

nakke's Recent Food & Exercise

nakke's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 170.9 lb.
nakke recorded a Weigh In at 171.5 lb.
nakke recorded a Weigh In at 172.8 lb.
nakke recorded a Weigh In at 173.9 lb.

nakke's Buddies

No recent activity.

Other Member Diet Recent Activity

Wahlabilly66 recorded a Weigh In at 149.0 lb.
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gorrister recorded a Weigh In at 160.7 lb.
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Alex2195 updated their Exercise Diary.
javemule recorded a Weigh In at 183.0 lb.