nakke

Start Weight:(27 Mar 10) 172.0 lb
Current Weight:(23 Jun 16) 173.9 lb
Goal Weight:158.7 lb
following: nakke's own diet
performance: losing 1.2 lb a week

37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)

FatSecret member since: 28 Mar 10

nakke's Weight History


nakke's Buddies

jparlett
last weighin: losing 0.7 lb a week Down
 
listya adriansyah
last weighin: gaining 0.3 lb a week Up
ForHealthAndMyself
buddies only
   
nakke has 3 buddies


nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


nakke's journal

04 February 2015

Well I donated blood yesterday so I guess that accounts for some of my loss, lol. Also today is my birthday so I had some cake, still lost some weight ...
on diet nakke's own diet  

17 November 2014

Kv
on diet nakke's own diet  losing 0.2 lb a week

nakke's Recent Food & Exercise

nakke's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 173.9 lb.
nakke recorded a Weigh In at 174.4 lb.
nakke recorded a Weigh In at 175.3 lb.
nakke recorded a Weigh In at 175.5 lb.

nakke's Buddies

jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

nicki225 supported Zanelle1234's Weigh In.
ia_popov recorded a Weigh In at 195.1 lb.
Maardybuum recorded a Weigh In at 240.0 lb.
epicats supported Hermiones Mom's Journal Entry.
PokeyJack recorded a Journal Entry and a Weigh In at 136.0 lb.
kay629 supported TonyFar's Weigh In.
drytjie recorded a Weigh In at 153.9 lb.
Kel1000 recorded a Weigh In at 160.0 lb.