nakke

Start Weight:(27 Mar 10) 172.4 lb
Current Weight:(04 Dec 14) 170.6 lb
Goal Weight:147.7 lb
following: nakke's own diet
performance: Steady

32y.o. male living in Oslo, Norway. Got a girl, a dog and an ex-cat - waiting for the dog to grow up so he can be my personal trainer...

FatSecret member since: 28 Mar 10

nakke's Weight History


nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


nakke's journal

17 November 2014

Kv
on diet nakke's own diet  losing 0.2 lb a week

13 February 2014

Kveld
on diet nakke's own diet  

nakke's Recent Food & Exercise

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 170.6 lb.
nakke recorded a Weigh In at 170.6 lb.
nakke recorded a Journal Entry and a Weigh In at 172.4 lb.
nakke recorded a Weigh In at 172.4 lb.

nakke's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
weezay updated their Food Diary.
Jldietz1 recorded a Weigh In at 135.0 lb.
kazaz77 recorded a Weigh In at 169.8 lb.
lnnjnnngs recorded a Weigh In at 192.2 lb.
Superblack recorded a Weigh In at 181.2 lb.
mikehoffman1 recorded a Weigh In at 205.0 lb.
fatbabu recorded a Weigh In at 160.0 lb.