Start Weight:(27 Mar 10) 172.4 lb
Current Weight:(30 Jan 15) 169.3 lb
Goal Weight:158.7 lb
following: nakke's own diet
performance: losing 0.9 lb a week

37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)

FatSecret member since: 28 Mar 10

nakke's Weight History

nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


nakke's journal

17 November 2014

on diet nakke's own diet  losing 0.2 lb a week

13 February 2014

on diet nakke's own diet  

nakke's Recent Food & Exercise

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 169.3 lb.
nakke recorded a Weigh In at 170.6 lb.
nakke recorded a Weigh In at 170.2 lb.
nakke supported Tammy Holder's Weigh In.

nakke's Buddies

No recent activity.

Other Member Diet Recent Activity

Arjun03 recorded a Weigh In at 224.9 lb.
es_bih recorded a Weigh In at 173.6 lb.
ingrid collender commented on their Weigh In.
Pansori recorded a Weigh In at 198.4 lb.
willierobinson recorded a Weigh In at 125.7 lb.
skwhite recorded a Journal Entry.
tyrboyd updated their Food Diary.
Robsb recorded a Weigh In at 167.8 lb.