nakke

Start Weight:(27 Mar 10) 172.4 lb
Current Weight:(26 Feb 15) 163.1 lb
Goal Weight:158.7 lb
following: nakke's own diet
performance: losing 2.1 lb a week

37y.o. male living in Drammen, Norway. Got a wife, daughter and a dog (Labrador) - waiting for the dog to grow up so he can be my personal trainer..
Also, I am building a gym in my basement - which is hard work because I have to dig up the floor to increase the ceiling height. I'm gonna be both thin and fit by the time I finish that project ;)

FatSecret member since: 28 Mar 10

nakke's Weight History


nakke's Buddies

ForHealthAndMyself
buddies only
   
nakke has 1 buddy


nakke's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


nakke's journal

04 February 2015

Well I donated blood yesterday so I guess that accounts for some of my loss, lol. Also today is my birthday so I had some cake, still lost some weight ...
on diet nakke's own diet  

17 November 2014

Kv
on diet nakke's own diet  losing 0.2 lb a week

nakke's Recent Food & Exercise

nakke's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nakke's Recent Activity

nakke's Own Activity

nakke recorded a Weigh In at 163.1 lb.
nakke supported Diea's Journal Entry.
nakke recorded a Weigh In at 164.0 lb.
nakke recorded a Weigh In at 164.9 lb.

nakke's Buddies

ForHealthAndMyself and Bigtom59 are now buddies.

Other Member Diet Recent Activity

deevb10 updated their Food Diary.
MNogueira updated their Food Diary.
glen commented on FrankieBluEyes's Journal Entry.
Boiler91 recorded a Weigh In at 321.0 lb.
ClassicRocker supported northernmusician's Journal Entry.
MixItUpBaby recorded a Journal Entry and a Weigh In at 193.6 lb.
punkmatt recorded a Weigh In at 260.2 lb.
akoleva recorded a Weigh In at 130.1 lb.