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nahumsierra
nahumsierra
Joined September 2012
Posts
3
Following
0
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0
Weight History
Start Weight
209.4 lb
Lost so far:
26.5 lb
Current Weight
235.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
37.5 lb
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nahumsierra's Weight History
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nahumsierra's Cookbook
cals: 115kcal | fat: 3.33g | carbs: 14.83g | prot: 9.45g
Champiñones con Pimiento
Champiñones con pimiento y queso panela...Simple.
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nahumsierra's Recent Food & Exercise
1 cup Frijoles Negros
100 g Pechuga de Pollo
1 serving Guten Tiras de Pollo
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