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naefish > Favorite Meals

10-22-10 snacks

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 21
Calories 107
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 1.06g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 486mg  
Total Carbohydrate 17.84g 6%
  Dietary Fiber 4.2g 17%
  Sugars 11.18g  
Protein 4.73g  
Vitamin A 17% Vitamin C 91%
Calcium 24% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naefish on 23 Oct 10.

Foods in this Meal

1 small (2-3/8" dia)
3 stalks medium (7-1/2" - 8" long)
Trader Joe's Sliced Soy Cheese - Cheddar Flavor
1 slice, 19 g

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 Nutrition summary:

There are 107 calories in 10-22-10 snacks
Calorie break-down: 19% fat, 64% carbs, 17% protein
(per meal)

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