Member Favorite Meal Source: Member

naefish > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 398
% Daily Values*
Total Fat 10.16g 16%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 6.202g  
  Monounsaturated Fat 2.54g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1547.5mg 64%
Potassium 1132mg  
Total Carbohydrate 54.3g 18%
  Dietary Fiber 13.9g 56%
  Sugars 18.07g  
  Other Carbohydrate 0g  
Protein 22.67g  
Vitamin A 45% Vitamin C 141%
Calcium 13.5% Iron 15%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naefish on 23 Oct 10.

Foods in this Meal

1/4 cup
1/2 cup
2 cups shredded or chopped
Morningstar Farms Asian Veggie Patty
2 1/4 x 1 patty
Westpac Classic Vegetables Chopped Broccoli
2 1/2 x 3/4 cup, 212.5 g

Related meals:

Try one of these other meals with similar ingredients:
Mexican Hash Browns
chicken taco salad
Chicken, rice, salsa and cheddar cheese
Chicken Fajitas 2
Egg Whites and Salsa

You may also be interested in:

Members who've eaten this meal also like:
10-22-10 Breakfast
10-22-10 Lunch
10-22-10 snacks
11-1-2010 Breakfast
11-1-2010 Meals

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 398 calories in 10-22-10
Calorie break-down: 23% fat, 54% carbs, 23% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.