Member Favorite Meal Source: Member

naefish > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 91
Calories 398
% Daily Values*
Total Fat 10.16g 16%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 6.202g  
  Monounsaturated Fat 2.54g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1547.5mg 64%
Potassium 1132mg  
Total Carbohydrate 54.3g 18%
  Dietary Fiber 13.9g 56%
  Sugars 18.07g  
  Other Carbohydrate 0g  
Protein 22.67g  
Vitamin A 45% Vitamin C 141%
Calcium 13.5% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naefish on 23 Oct 10.

Foods in this Meal

1/4 cup
1/2 cup
2 cups shredded or chopped
Morningstar Farms Asian Veggie Patty
2 1/4 x 1 patty
Westpac Classic Vegetables Chopped Broccoli
2 1/2 x 3/4 cup, 212.5 g

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 Nutrition summary:

There are 398 calories in 10-22-10
Calorie break-down: 23% fat, 54% carbs, 23% protein
(per meal)

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