Member Favorite Meal Source: Member

naefish > Favorite Meals

10-22-10 Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 287
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 148mg  
Total Carbohydrate 53.31g 18%
  Dietary Fiber 9.8g 39%
  Sugars 27.34g  
Protein 11.61g  
Vitamin A 2% Vitamin C 32.75%
Calcium 8% Iron 16%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naefish on 23 Oct 10.

Foods in this Meal

1 medium (2-3/4" dia) (approx 3 per lb)
C&W Asian Vegetables Frozen
1 1/4 x 3/4 cup, 106 g
EarthGrains 100% Natural Multi-Grain Thin Buns
1 bun, 43 g
Toby's Tofu Pate - Mild Jalapeno
2 tbsp, 30 g

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Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
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Egg and piece of fruit

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 Nutrition summary:

There are 287 calories in 10-22-10 Lunch
Calorie break-down: 16% fat, 69% carbs, 15% protein
(per meal)

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