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naefish > Favorite Meals

10-22-10 Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 513
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 570mg  
Total Carbohydrate 82g 27%
  Dietary Fiber 11.3g 45%
  Sugars 42.5g  
  Other Carbohydrate 21g  
Protein 26g  
Vitamin A 27.5% Vitamin C 67.5%
Calcium 1% Iron 77.5%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (18%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naefish on 23 Oct 10.

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 Nutrition summary:

There are 513 calories in 10-22-10 Breakfast
Calorie break-down: 18% fat, 62% carbs, 20% protein
(per meal)

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