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naefish > Favorite Meals

10-22-10 Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 513
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 570mg  
Total Carbohydrate 82g 27%
  Dietary Fiber 11.3g 45%
  Sugars 42.5g  
  Other Carbohydrate 21g  
Protein 26g  
 
Vitamin A 27.5% Vitamin C 67.5%
Calcium 1% Iron 77.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naefish on 23 Oct 10.



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 Nutrition summary:

There are 513 calories in 10-22-10 Breakfast
Calorie break-down: 18% fat, 62% carbs, 20% protein
(per meal)


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