10-22-10

cals: 398kcal | fat: 10.16g | carbs: 54.30g | prot: 22.67g
Includes: Salsa, corn, lettuce, morning star asian veggie burger, vegetable chopped. 


10-22-10 Breakfast

cals: 513kcal | fat: 10.40g | carbs: 82.00g | prot: 26.00g
Includes: morning star sausage links, kellog cinnamon peacon, banana, 8th continent, ak-mak cracker. 


10-22-10 Lunch

cals: 287kcal | fat: 5.48g | carbs: 53.31g | prot: 11.61g
Includes: apple, frozen asian vegetables, toby's tofu pate, thin bun. 


10-22-10 snacks

cals: 107kcal | fat: 2.32g | carbs: 17.84g | prot: 4.73g
Includes: orange, celery, soy cheese slices. 


11-1-2010 Breakfast

cals: 440kcal | fat: 11.00g | carbs: 61.00g | prot: 25.00g
Includes: veggie sausage links, kellog cinnamon peacon, 8th continent. 


11-1-2010 Dinner

cals: 479kcal | fat: 3.78g | carbs: 67.94g | prot: 41.32g
Includes: spinich leafs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), green salad, light ranch salad dressing, shredded carrots, mexican style sonsed veggie protien. 


11-1-2010 Meals

cals: 370kcal | fat: 8.00g | carbs: 57.00g | prot: 26.00g
Includes: Sliced Soy Cheese - Cheddar Flavor, v8, thin bun, pepperoni style veggie protein slices. 


11-1-2010 Snacks

cals: 172kcal | fat: 0.68g | carbs: 44.12g | prot: 2.28g
Includes: apple, orange, celery. 


yesterday lunch

cals: 1265kcal | fat: 37.13g | carbs: 184.43g | prot: 52.59g
Includes: pinto beans, salsa, potatos, quinoa, morning star buffalo wings, frozen asian vegetables, thin bun, pepper jack cheese.