Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nadias66
Journal
nadias66's Journal
nadias66's Profile
|
Send a Message
|
Weight History
showing entries 1 to 2 of 2
12 August 2012
Weigh-in:
212.7 lb
lost so far:
1.1 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
10 August 2012
Started Dukan 18 March and weighed 106.5kg. Today being August, 10th I'm at 97.5kg. I lost 10kgs but since the start of Ramadaan its been much harder to discipline myself when i break fast at night. However, I've decided to start gyming again every night, sometimes i jog for 30mins and other times for a full hour, just depends on my mood. I have also started doing some stomach crunches and this seems to have firmed up my tummy quite noticably. So I will continue and hope to get to about 90kg for my wedding. Inshallah i will achieve this goal as i am very motivated.
Weigh-in:
213.8 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
nadias66's weight history
view complete history