nacaaa94 - Member

nacaaa94

Joined December 2015

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Weight History

Start Weight

154.0 lb

Lost so far: 6.9 lb

Current Weight

147.1 lb
Performance: losing 1.3 lb a week

Goal Weight

134.0 lb

Still to go: 13.1 lb

nacaaa94's Weight History

	100 g White Rice (Long-Grain, Cooked)
	1 tsp Chili Powder
	125 g Butternut Winter Squash
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph