Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 179
% Daily Values*
Total Fat 5.79g 9%
  Saturated Fat 3.619g 18%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.142g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 19.1mg 1%
Potassium 465mg  
Total Carbohydrate 16.3g 5%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 14.04g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member naat26 on 02 Apr 11.

Foods in this Meal

Coffee (Brewed From Grounds)
4 cups (8 fl oz)
Vifit Halfvolle Yoghurt
100 gram (100)
AH Halfvolle Koffiemelk
per 100 gram (15)

Related meals:

Try one of these other meals with similar ingredients:
PDQ Breakfast
Grape Nut Breakfast
Egg Breakfast
Coffee with Milk and Sugar
Original Pancake House Egg, Bacon & Oatmeal Breakfast

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 Nutrition summary:

There are 179 calories in friday
Calorie break-down: 30% fat, 38% carbs, 32% protein
(per meal)

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