mzladyt
Joined February 2009
Posts
2
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
160.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 15.0 lb

mzladyt's Weight History


mzladyt's Latest Member Challenges

16
  Start March off right, start back on your "diet"
status: Completed
ended: 30 Mar 09
view progress
 
 


mzladyt's Cookbook

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 162kcal | fat: 2.94g | carbs: 23.65g | prot: 10.25g
Dutch Apple Pancakes
Really delicious pancakes.
cals: 238kcal | fat: 7.16g | carbs: 32.87g | prot: 13.06g
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

mzladyt's Latest Posts

New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating?

Tennie
posted 01 Sep 2010, 13:16
Walking for Health
I would love to do this also.

Tennie
posted 25 Mar 2009, 13:29
would love a buddy of 45-55 yrs old
I have been on this diet for what seems like forever. I eat healthy and exercise. I am 51 and would love someone to chat with about the trying times of trying to lose weight at this age.

Tennie
posted 25 Mar 2009, 13:27
mzladyt has submitted 3 posts

Other Related Links

Members

The South Beach Diet



mzladyt's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mzladyt's Recent Activity

mzladyt's Own Activity

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The South Beach Diet Recent Activity

MFBR recorded a Journal Entry and a Weight Entry at 227.4 lb.
DonnaGale recorded a Weight Entry at 219.0 lb.
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caz60 supported vitad1's Journal Entry.
iamlosingit9499 recorded a Weight Entry at 204.8 lb.
Liane1225 recorded a Weight Entry at 136.5 lb.
plg recorded a Weight Entry at 168.0 lb.
judyjane recorded a Weight Entry at 149.6 lb.