Start Weight:(27 Feb 09) 155.0 lb
Current Weight:(05 Jun 09) 160.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 27 Feb 09

mzladyt's Weight History

mzladyt's Latest Member Challenges

  Start March off right, start back on your "diet"
status: Completed
ended: 30 Mar 09
view progress

mzladyt's Cookbook

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 162kcal | fat: 2.94g | carbs: 23.65g | prot: 10.25g
Dutch Apple Pancakes
Really delicious pancakes.
cals: 238kcal | fat: 7.16g | carbs: 32.87g | prot: 13.06g
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

mzladyt's Latest Posts

New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating?

posted 01 Sep 2010, 13:16
Walking for Health
I would love to do this also.

posted 25 Mar 2009, 13:29
would love a buddy of 45-55 yrs old
I have been on this diet for what seems like forever. I eat healthy and exercise. I am 51 and would love someone to chat with about the trying times of trying to lose weight at this age.

posted 25 Mar 2009, 13:27
mzladyt has submitted 3 posts

Other Related Links


The South Beach Diet

mzladyt's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mzladyt's Recent Activity

mzladyt's Own Activity

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mzladyt's Buddies

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The South Beach Diet Recent Activity

Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.
bmw3181k updated their Food Diary.
shaemars recorded a Weigh In at 190.6 lb.
oldasamule recorded a Weigh In at 232.0 lb.