mzladyt

Start Weight:(27 Feb 09) 155.0 lb
Current Weight:(05 Jun 09) 160.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 27 Feb 09

mzladyt's Weight History


mzladyt's Latest Member Challenges

16
  Start March off right, start back on your "diet"
status: Completed
ended: 30 Mar 09
view progress
 
 


mzladyt's Cookbook

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 162kcal | fat: 2.94g | carbs: 23.65g | prot: 10.25g
Dutch Apple Pancakes
Really delicious pancakes.
cals: 238kcal | fat: 7.16g | carbs: 32.87g | prot: 13.06g
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

mzladyt's Latest Posts

New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating?

Tennie
posted 01 Sep 2010, 13:16
Walking for Health
I would love to do this also.

Tennie
posted 25 Mar 2009, 13:29
would love a buddy of 45-55 yrs old
I have been on this diet for what seems like forever. I eat healthy and exercise. I am 51 and would love someone to chat with about the trying times of trying to lose weight at this age.

Tennie
posted 25 Mar 2009, 13:27
mzladyt has submitted 3 posts

Other Related Links

Members

The South Beach Diet


mzladyt's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mzladyt's Recent Activity

mzladyt's Own Activity

No recent activity.

mzladyt's Buddies

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The South Beach Diet Recent Activity

Sliding into 50 recorded a Weigh In at 133.4 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 208.8 lb.
Heather1 recorded a Weigh In at 199.2 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.