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mziegler50
mziegler50
Joined February 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
1.5 lb
Current Weight
161.5 lb
Performance:
gaining 1.5 lb a week
Goal Weight
120.0 lb
Still to go:
41.5 lb
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mziegler50's Weight History
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mziegler50's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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mziegler50's journal
(3 comments)
19 February 2013
Not loosing any weight, refiguring my diet and starting again. Going to remove the atkins bars & see if that helps. Adding in more veggies.
on diet
Atkins
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mziegler50's Recent Food & Exercise
1 serving pork rinds
1 serving atkins chocolate hazelnut bar
1 serving hard salami
Calisthenics (light, e.g. home exercise)
Stretching (yoga)
Walking (slow) - 2/mph
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