mziegler50

following: Atkins
performance: gaining 1.5 lb a week

FatSecret member since: 12 Feb 13

mziegler50's Weight History

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

Not loosing any weight, refiguring my diet and starting again. Going to remove the atkins bars & see if that helps. Adding in more veggies.

on diet Atkins

	1 serving Egg and Sausage Muffins
	1/2 avocado, California avacado
	1 serving hard boiled egg
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (slow) - 2/mph

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