Start Weight:(12 Feb 13) 160.0 lb
Current Weight:(19 Feb 13) 161.5 lb
Goal Weight:120.0 lb
following: Atkins
performance: gaining 1.5 lb a week

FatSecret member since: 12 Feb 13

mziegler50's Weight History

mziegler50's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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mziegler50's journal

19 February 2013

Not loosing any weight, refiguring my diet and starting again. Going to remove the atkins bars & see if that helps. Adding in more veggies.
on diet Atkins  

mziegler50's Recent Food & Exercise

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