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mysquibby > Favorite Meals

chicken salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 38
Calories 362
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.87g 9%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.55g  
Cholesterol 38.5mg 13%
Sodium 1482mg 62%
Potassium 583.5mg  
Total Carbohydrate 59.87g 20%
  Dietary Fiber 1.44g 6%
  Sugars 1.16g  
Protein 21.01g  
Vitamin A 30% Vitamin C 158%
Calcium 10% Iron 15.75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken breast, lettuce, rice, olives, carrots, mushrooms, cheese
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mysquibby on 13 Jan 09.

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 Nutrition summary:

There are 362 calories in chicken salad
Calorie break-down: 11% fat, 66% carbs, 23% protein
(per meal)

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