mylitlscrt2
Joined November 2012
Posts
4
Following
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Weight History

Start Weight
206.0 lb
Lost so far: 5.2 lb

Current Weight
200.8 lb
Performance: losing 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 15.8 lb

mylitlscrt2's Weight History


mylitlscrt2's Cookbook

cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

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mylitlscrt2's journal

31 January 2013

Have been using the Medifast diet more
on diet Medifast  

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