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mxsil > Favorite Meals

My Protein Shake w/Harmonized Protein

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 168
Calories 330
% Daily Values*
Total Fat 18.64g 29%
  Saturated Fat 6.257g 31%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.088g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 38.35mg 2%
Potassium 180.5mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 7.55g 30%
  Sugars 2.57g  
  Other Carbohydrate 0g  
Protein 29.44g  
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mxsil on 01 May 12.

Foods in this Meal

Bee Pollen
1 tsp
1 tsp
So Delicious Coconut Milk Unsweetened, Organic
1 cup, 240 ml
Organic Traditions Cacao Nibs
1/4 x 3 tbsp, 8 g
1/2 x 1 tbsp, 7.5 ml
Bob's Red Mill Chia Seed
1/2 x 1 tbsp, 6.5 g
Progressive Harmonized Protein Harmonized Protein
1 scoop, 30 g
Vibrant Health Green Vibrance
1/2 x 1 scoop, 5.5 g

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Try one of these other meals with similar ingredients:
Eat Clean Breakfast
chicken - protein shake -
Usual Breakfast
Pee Pollen
Oatmeal/Egg whites

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 Nutrition summary:

There are 330 calories in My Protein Shake w/Harmonized Protein
Calorie break-down: 49% fat, 16% carbs, 34% protein
(per meal)

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