Member Favorite Meal Source: Member

mxsil > Favorite Meals

My Protein Shake w/Harmonized Protein


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 330
 
% Daily Values*
Total Fat 18.64g 29%
  Saturated Fat 6.257g 31%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.088g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 38.35mg 2%
Potassium 180.5mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 7.55g 30%
  Sugars 2.57g  
  Other Carbohydrate 0g  
Protein 29.44g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (49%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mxsil on 01 May 12.

Foods in this Meal

Bee Pollen
1 tsp
Ginger
1 tsp
So Delicious Coconut Milk Unsweetened, Organic
1 cup, 240 ml
Organic Traditions Cacao Nibs
1/4 x 1/4 cup, 8 g
PVL MCT Oil
1/2 x 1 tbsp, 7.5 ml
Bob's Red Mill Chia Seed
1/2 x 1 tbsp, 6.5 g
Progressive Harmonized Protein Harmonized Protein
1 scoop, 30 g
Vibrant Health Green Vibrance
1/2 x 1 scoop, 5.5 g


Related meals:

Try one of these other meals with similar ingredients:
Eat Clean Breakfast
chicken - protein shake -
Usual Breakfast
Pee Pollen
Oatmeal/Egg whites


You may also be interested in:

Members who've eaten this meal also like:
Spinach Smoothie
Greek Salad
Cheese Chives & Bacon Dip
1/2 SERVING of Cheese, Chives & Bacon Dip
Guacamole Dip


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 330 calories in My Protein Shake w/Harmonized Protein
Calorie break-down: 49% fat, 16% carbs, 34% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.