1/2 Serving GUACAMOLE DIP

cals: 50kcal | fat: 2.18g | carbs: 6.24g | prot: 2.28g
Includes: fat free sour cream, 2 tbsp guacamole, guacamole dip. 


1/2 SERVING of Cheese, Chives & Bacon Dip

cals: 39kcal | fat: 1.25g | carbs: 5.50g | prot: 1.55g
Includes: miracle whip calorie wise, fat free sour cream, cheese chives & bacon. 


Cheese Chives & Bacon Dip

cals: 80kcal | fat: 2.50g | carbs: 11.00g | prot: 3.10g
Includes: miracle whip calorie wise, fat free sour cream, cheese chives & bacon. 
"Epicure.. with ff sour cream and calorie wise mayo"


Greek Salad

cals: 140kcal | fat: 7.31g | carbs: 16.75g | prot: 4.97g
Includes: cucumber, tomatoes on the vine, mixed peppers, Light Greek Dressing, Feta Cheese in Brine 22% MF. 
"chopped peppers, 2 plum tomatoes, cucumbers.. about 2 cups with 1 Tbsp LiteHouse Greek dressing"


Guacamole Dip

cals: 86kcal | fat: 4.27g | carbs: 9.48g | prot: 3.57g
Includes: fat free sour cream, 2 tbsp guacamole, guacamole dip. 


My Protein Shake w/Harmonized Protein

cals: 330kcal | fat: 18.64g | carbs: 14.04g | prot: 29.44g
Includes: bee pollen, Ginger, Coconut Milk Unsweetened, Organic, cacao nibs, mct oil, chia seed, Harmonized Protein, Green Vibrance. 


My Protein Shake w/Vega One

cals: 344kcal | fat: 20.14g | carbs: 22.54g | prot: 20.04g
Includes: bee pollen, ginger, ice, Prana chia seed, coconut milk unsweetened, Vega One, cacao nibs, udo's oil, Vibrant health. 


Peppers/ Tomato/ Cuc for Greek Salad or for dipping - NO DIP included

cals: 75kcal | fat: 0.71g | carbs: 17.45g | prot: 3.12g
Includes: tomatoes, cucumber, green pepper, red pepper, yellow pepper. 


Spinach Smoothie

cals: 116kcal | fat: 4.52g | carbs: 15.01g | prot: 6.74g
Includes: bee pollen, cucumber, parsley, 1 cup spinach, plum tomato, ground flax seed. 
"with 1 tbsp flax, 1 tsp bee pollen, 1/2 cup parsley, 2 plum tomatoes and 1/2 cucumber with water."


Vegetables for Dip w/Skotidakis Tzatziki Dressing.. 5 cherry tomatoes

cals: 125kcal | fat: 4.21g | carbs: 19.45g | prot: 6.12g
Includes: cucumber, green pepper, red pepper, yellow pepper, Cherry Tomatoes, Tzatziki.