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mww

Start Weight:	(25 Jul 12) 213.0 lb
Current Weight:	(25 Jul 12) 213.0 lb
Goal Weight:	197.0 lb

following: mww's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 12

mww's Weight History

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mww's journal

(1 comment)

05 April 2012

oatmeal 1/4c blueberries 3/4c skim milk 1/4c ground flax 1T coffee creamer 4T Nuthins 2 svg 260 c avocado 1 whole Crystal Lite 1 pt exercise 30 m aer ...

on diet mww's own diet

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mww's Recent Food & Exercise

	2 oz , boneless, raw Roasted Broiled or Baked Chicken
	4 oz , boneless, raw Baked or Broiled Salmon
	1 large egg white Cooked Egg White
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph
	Conditioning exercise (health club)

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