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mwood143
mwood143
Joined August 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
23.0 lb
Current Weight
177.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
37.0 lb
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mwood143's Weight History
view mwood143's complete history
mwood143's Cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 452kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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mwood143's Recent Food & Exercise
1 serving Kroger Stevia Blend
1 serving Yogi Green Tea Blueberry Slim Life
1 serving Nature Valley Soft Baked Oatmeal Squares - Peanut Butter
Dance (fast step, aerobic)
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