Start Weight:(13 Jul 10) 221.0 lb
Current Weight:(02 Jan 13) 226.4 lb
Goal Weight:200.0 lb
following: mwhindy's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Jul 10

mwhindy's Weight History

mwhindy's Cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
view complete cookbook

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mwhindy's journal

13 July 2010

started eating clean today
on diet mwhindy's own diet  

mwhindy's Recent Food & Exercise

mwhindy's Recent Activity

mwhindy's Own Activity

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mwhindy's Buddies

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Other Member Diet Recent Activity

loveshope26 supported HealthyMeGoal's Journal Entry.
craigburdette updated their Exercise Diary.
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biglebowski63 and loveshope26 are now buddies.
tammybutera and loveshope26 are now buddies.
Foodlady recorded a Weigh In at 176.8 lb.
Prince-Sara recorded a Weigh In at 165.3 lb.
wordgiver recorded a Weigh In at 242.0 lb.