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Stir Fry Jap Noodle Shrimp

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 322
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 1.917g 10%
  Polyunsaturated Fat 3.618g  
  Monounsaturated Fat 3.855g  
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 1524.5mg 64%
Potassium 273mg  
Total Carbohydrate 36.38g 12%
  Dietary Fiber 2.7g 11%
  Sugars 10.26g  
Protein 19.95g  
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 21%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mwdrockstar on 02 Dec 09.

Foods in this Meal

8 medium (shelled)
Dry Roasted Salted Peanuts
1/4 serving (28 g)
Sesame Seeds
1 g
Ginger (Ground)
1 tsp
10 leaves
Sesame Oil
1 tsp
Sweet Onions
1/4 NLEA serving
Baby Zucchini
1 medium
Season Brand Oriental Tamari Sauce
1 tbsp, 15 g
Skinner Wide Egg Noodles
1/2 x 1 1/4 cups
A Taste of Thai Pad Thai Sauce
1/2 x 2 tbsp, 19 g
1 clove

Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Seafood Gumbo
stir fry with shrimp and brown rice

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 Nutrition summary:

There are 322 calories in Stir Fry Jap Noodle Shrimp
Calorie break-down: 32% fat, 44% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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