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mwdrockstar > Favorite Meals

Stir Fry Jap Noodle Shrimp


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 322
 
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 1.917g 10%
  Polyunsaturated Fat 3.618g  
  Monounsaturated Fat 3.855g  
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 1524.5mg 64%
Potassium 273mg  
Total Carbohydrate 36.38g 12%
  Dietary Fiber 2.7g 11%
  Sugars 10.26g  
Protein 19.95g  
 
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 36.38g (45%) Fat, 11.63g (33%) Protein, 19.95g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mwdrockstar on 02 Dec 09.

Foods in this Meal

Shrimp
8 medium (shelled)
Dry Roasted Salted Peanuts
1/4 serving (28 g)
Sesame Seeds
1 g
Ginger (Ground)
1 tsp
Basil
10 leaves
Sesame Oil
1 tsp
Garlic
1 clove
Sweet Onions
1/4 NLEA serving
Baby Zucchini
1 medium
A Taste of Thai Pad Thai Sauce
1/2 x 2 tbsp, 19 g
Season Brand Oriental Tamari Sauce
1 tbsp, 15 g
Skinner Wide Egg Noodles
1/2 x 1 1/4 cups


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


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 Nutrition summary:

There are 322 calories in Stir Fry Jap Noodle Shrimp
Calorie break-down: 33% fat, 45% carbs, 22% protein
(per meal)

Recently eaten by:

mwdrockstar
last weighin: losing 0.3 lb a week Down


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