Member Favorite Meal Source: Member

mvonhinken > Favorite Meals

Maple Pecan Oatmeal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 111
Calories 252
% Daily Values*
Total Fat 12.35g 19%
  Saturated Fat 1.495g 7%
  Polyunsaturated Fat 3.392g  
  Monounsaturated Fat 6.787g  
Cholesterol 3mg 1%
Sodium 168mg 7%
Potassium 256mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 3.2g 13%
  Sugars 15.93g  
Protein 6.44g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (43%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bulk oatmeal, pecans, milk and maple syrup
Contains these Food Groups:
    Fats and Oils
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member mvonhinken on 27 Oct 09.

Foods in this Meal

1% Fat Milk
1/4 cup
1/4 cup, dry, yields
Dry Roasted Pecan Nuts (Without Salt Added)
1/2 oz
Maple Syrup
1 tbsp

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 Nutrition summary:

There are 252 calories in Maple Pecan Oatmeal
Calorie break-down: 43% fat, 48% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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