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mvonhinken > Favorite Meals

Maple Pecan Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 111
Calories 252
 
% Daily Values*
Total Fat 12.35g 19%
  Saturated Fat 1.495g 7%
  Polyunsaturated Fat 3.392g  
  Monounsaturated Fat 6.787g  
Cholesterol 3mg 1%
Sodium 168mg 7%
Potassium 256mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 3.2g 13%
  Sugars 15.93g  
Protein 6.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
Carbohydrates, 31.06g (49%) Fat, 12.35g (44%) Protein, 6.44g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bulk oatmeal, pecans, milk and maple syrup
Contains these Food Groups:
    Fats and Oils
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member mvonhinken on 27 Oct 09.

Foods in this Meal

1% Fat Milk
1/4 cup
Oatmeal
1/4 cup, dry, yields
Dry Roasted Pecan Nuts (Without Salt Added)
1/2 oz
Maple Syrup
1 tbsp


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 Nutrition summary:

There are 252 calories in Maple Pecan Oatmeal
Calorie break-down: 44% fat, 49% carbs, 7% protein
(per meal)

Recently eaten by:

mvonhinken
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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