muyfeliz

Start Weight:(09 Oct 14) 158.7 lb
Current Weight:(07 Jan 15) 161.4 lb
Goal Weight:138.9 lb
following: muyfeliz's own diet
performance: losing 1.5 lb a week

I lost weight easily with Atkins back in 1999 but it has crept back since - possibly living in Spain enjoying leisurely three-course dinners with wine.
Now back in London and trying to loose 20lbs.

FatSecret member since: 27 Jan 13

muyfeliz's Weight History


muyfeliz's Buddies

squeeze79
last weighin: gaining 0.0 lb a week Up
   
muyfeliz has 1 buddy


muyfeliz's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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muyfeliz's journal

02 September 2014

family long weekend
on diet muyfeliz's own diet  

02 May 2014

Over a year since I started at 73k and still disgracefully same weight May 2014. Must try harder!
on diet Atkins  

muyfeliz's Recent Food & Exercise

muyfeliz's Recent Activity

muyfeliz's Own Activity

muyfeliz updated their Food Diary.
muyfeliz recorded a Weigh In at 161.4 lb.
muyfeliz updated their Food Diary.
muyfeliz updated their Food Diary.

muyfeliz's Buddies

No recent activity.

Other Member Diet Recent Activity

Silversurferin30 recorded a Weigh In at 185.6 lb.
HCB supported skwhite's Weigh In.
Deevyone recorded a Weigh In at 138.0 lb.
mountian updated their Exercise Diary.
kihfpearson updated their Food Diary.
Vopli supported snezica's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Catherine Gow updated their Food Diary.