muyfeliz

Start Weight:(01 Apr 16) 160.9 lb
Current Weight:(21 Apr 16) 164.0 lb
Goal Weight:138.9 lb
following: muyfeliz's own diet
performance: losing 0.2 lb a week

I lost weight easily with Atkins back in 1999 but it has crept back since - possibly living in Spain enjoying leisurely three-course dinners with wine.
Now back in London and trying to loose 20lbs.

FatSecret member since: 27 Jan 13

muyfeliz's Weight History


muyfeliz's Buddies

squeeze79
last weighin: gaining 0.0 lb a week Up
   
muyfeliz has 1 buddy


muyfeliz's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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muyfeliz's journal

21 April 2016

feeding a cold
on diet muyfeliz's own diet  losing 0.2 lb a week

24 February 2016

Faulty scales!
on diet muyfeliz's own diet  gaining 3.7 lb a week

muyfeliz's Recent Food & Exercise

muyfeliz's Recent Activity

muyfeliz's Own Activity

muyfeliz updated their Food Diary.
muyfeliz updated their Food Diary.
muyfeliz recorded a Journal Entry and a Weigh In at 164.0 lb.
muyfeliz updated their Food Diary.

muyfeliz's Buddies

No recent activity.

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peewee1959 recorded a Weigh In at 216.0 lb.
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