Start Weight:(30 May 15) 163.1 lb
Current Weight:(21 Nov 15) 158.5 lb
Goal Weight:138.9 lb
following: muyfeliz's own diet
performance: losing 1.5 lb a week

I lost weight easily with Atkins back in 1999 but it has crept back since - possibly living in Spain enjoying leisurely three-course dinners with wine.
Now back in London and trying to loose 20lbs.

FatSecret member since: 27 Jan 13

muyfeliz's Weight History

muyfeliz's Buddies

last weighin: gaining 0.0 lb a week Up
muyfeliz has 1 buddy

muyfeliz's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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muyfeliz's journal

23 May 2015

Holiday in Spain = bread and vino. START AGAIN
on diet muyfeliz's own diet  gaining 1.2 lb a week

02 September 2014

family long weekend
on diet muyfeliz's own diet  

muyfeliz's Recent Food & Exercise

muyfeliz's Recent Activity

muyfeliz's Own Activity

muyfeliz updated their Food Diary.
muyfeliz recorded a Weigh In at 158.5 lb.
muyfeliz supported Mindfull_Body's Journal Entry.
muyfeliz recorded a Weigh In at 160.3 lb.

muyfeliz's Buddies

No recent activity.

Other Member Diet Recent Activity

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Jeansteynberg updated their Food Diary.
nucromer supported nurgulgokcan's Weigh In.
Keneilwe123 recorded a Weigh In at 227.1 lb.
Morongwaneo recorded a Weigh In at 269.0 lb.
tatoke recorded a Weigh In at 123.9 lb.
tnawhtd recorded a Weigh In at 276.0 lb.