muyfeliz

Start Weight:(09 Oct 14) 158.7 lb
Current Weight:(16 Oct 14) 156.5 lb
Goal Weight:138.9 lb
following: muyfeliz's own diet
performance: losing 2.2 lb a week

I lost weight easily with Atkins back in 1999 but it has crept back since - possibly living in Spain enjoying leisurely three-course dinners with wine.
Now back in London and trying to loose 20lbs.

FatSecret member since: 27 Jan 13

muyfeliz's Weight History


muyfeliz's Buddies

squeeze79
last weighin: gaining 0.0 lb a week Up
   
muyfeliz has 1 buddy


muyfeliz's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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muyfeliz's journal

02 September 2014

family long weekend
on diet muyfeliz's own diet  

02 May 2014

Over a year since I started at 73k and still disgracefully same weight May 2014. Must try harder!
on diet Atkins  

muyfeliz's Recent Food & Exercise

muyfeliz's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

muyfeliz's Recent Activity

muyfeliz's Own Activity

muyfeliz recorded a Weigh In at 156.5 lb.
muyfeliz updated their Food Diary.
muyfeliz updated their Food Diary.
muyfeliz updated their Food Diary.

muyfeliz's Buddies

No recent activity.

Other Member Diet Recent Activity

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johnmarth recorded a Weigh In at 197.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.