muyfeliz

Start Weight:(01 Apr 16) 160.9 lb
Current Weight:(24 May 16) 164.2 lb
Goal Weight:138.9 lb
following: muyfeliz's own diet
performance: gaining 1.4 lb a week

I lost weight easily with Atkins back in 1999 but it has crept back since - possibly living in Spain enjoying leisurely three-course dinners with wine.
Now back in London and trying to loose 20lbs.

FatSecret member since: 27 Jan 13

muyfeliz's Weight History


muyfeliz's Buddies

squeeze79
last weighin: gaining 0.0 lb a week Up
   
muyfeliz has 1 buddy


muyfeliz's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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muyfeliz's journal

24 May 2016

Holiday
on diet muyfeliz's own diet  gaining 1.4 lb a week

21 April 2016

feeding a cold
on diet muyfeliz's own diet  losing 0.2 lb a week

muyfeliz's Recent Food & Exercise

muyfeliz's Recent Activity

muyfeliz's Own Activity

muyfeliz updated their Food Diary.
muyfeliz recorded a Journal Entry and a Weigh In at 164.2 lb.
muyfeliz updated their Food Diary.
muyfeliz recorded a Weigh In at 160.7 lb.

muyfeliz's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on amberunrast's Journal Entry.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on carmen1098's Journal Entry.
warrenwinter commented on erink78's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack updated their Exercise Diary.
АполлинарияБелая updated their Food Diary.
Cathie6 recorded a Weigh In at 152.0 lb.