mustundag

Start Weight:(14 Dec 15) 196.2 lb
Current Weight:(30 Dec 16) 198.4 lb
Goal Weight:176.4 lb
following: mustundag's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Mar 14

mustundag's Weight History


mustundag's Buddies

sunturlu
last weighin: gaining 0.3 lb a week Up
 
sultan_aise
buddies only
mustundag has 2 buddies



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mustundag's journal

06 December 2016

yeşil çay içtim. iyi diye başladım içmeye... ilk izlenimim hiç iyi değil: lipton bol naneli hayırlısı
on diet mustundag's own diet  

21 October 2016

bu bir itiraftır: hani çocukken etkilenirdik de "gaza" gelirdik ya... ben de (iki kardeşiz) kardeşimle rakipmişim meğer... Ne zaman ki o kilo aldı ben ...
on diet mustundag's own diet  

mustundag's Recent Food & Exercise

mustundag's Recent Activity

mustundag's Own Activity

mustundag recorded a Weight Entry at 198.4 lb.
mustundag commented on their Journal Entry.
mustundag recorded a Journal Entry.

mustundag's Buddies

No recent activity.

Other Member Diet Recent Activity

Toumina recorded a Weight Entry at 244.0 lb.
packerboy recorded a Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 232.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 204.0 lb.
warrenwinter commented on Phil's Journal Entry.
craigburdette updated their Food Diary.
Memere7 recorded a Weight Entry at 281.0 lb.
tommy154 recorded a Weight Entry at 192.0 lb.