mustluvshoes - Member

mustluvshoes

Joined July 2013

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Weight History

Start Weight

254.0 lb

Lost so far: 32.6 lb

Current Weight

221.4 lb
Performance: losing 2.5 lb a week

Goal Weight

180.0 lb

Still to go: 41.4 lb

mustluvshoes's Weight History

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g

Fruit and nut chicken salad on a croissant.

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

view complete cookbook

	1 serving Jell-O Sugar Free Chocolate Pudding Snack
	1 serving A.1. Steak Sauces And Marinades A1 Steak Sauce
	1 small Chicken Thigh (Skin Not Eaten)
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph