mushu825 - Member

mushu825

Joined March 2014

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Weight History

Start Weight

153.0 lb

Lost so far: 0 lb

Current Weight

153.0 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

mushu825's Weight History

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Squash so lovely, you won't believe it's vegan.

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

A delicious dish full of wholesome vegetables.

cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g

Sensational spicy minced lamb koftas.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

A really delicious way to eat cucumbers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 coffee cup Coffee with Cream and Sugar
	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	1 serving Aidells Chicken & Turkey Meatballs
	Walking (exercise) - 3.5/mph
	Housework
	Calisthenics (light, e.g. home exercise)