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murphmagic

Start Weight:	(20 Jan 11) 187.0 lb
Current Weight:	(13 Jul 12) 184.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jan 11

murphmagic's Weight History

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murphmagic's latest member challenges

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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murphmagic's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

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murphmagic's journal

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14 March 2012

Wow, I haven't been on here in almost a year. My waist line shows it. Guess I had better start over before I end up the way i started.

on diet Atkins gaining 0.2 lb a week

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28 March 2011

FOUR DAYS LEFT AND THREE POUNDS TO LOOSE. MAN!

on diet Atkins

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murphmagic's Recent Food & Exercise

	4 oz , boneless, raw chicken breast
	2 large egg
	1 large fast food order COFFEE
	Walking (moderate) - 3/mph
	Desk Work
	Housework

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murphmagic's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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