murphmagic

Start Weight:(20 Jan 11) 187.0 lb
Current Weight:(13 Jul 12) 184.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jan 11

murphmagic's Weight History


murphmagic's latest member challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 



murphmagic's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook


Other Related Links

Members

Atkins


murphmagic's journal

14 March 2012

Wow, I haven't been on here in almost a year. My waist line shows it. Guess I had better start over before I end up the way i started.
on diet Atkins  gaining 0.2 lb a week

28 March 2011

FOUR DAYS LEFT AND THREE POUNDS TO LOOSE. MAN!
on diet Atkins  

murphmagic's Recent Food & Exercise

murphmagic's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

murphmagic's Recent Activity

murphmagic's own activity

No recent activity.

murphmagic's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a weigh in at 118.6 lb.
LaMoAr recorded a weigh in at 140.6 lb.
Krhfy6 recorded a weigh in at 145.5 lb.
Indybikerchic recorded a weigh in at 171.6 lb.
christinad2010 recorded a weigh in at 217.2 lb.
CyndiD188 updated their Food Diary.
melissahartz recorded a weigh in at 220.4 lb.
brentm74 recorded a weigh in at 239.0 lb.