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mumbla > Favorite Meals

Fresh Katmandu w/ hummus appetizer

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 344
Calories 1180
% Daily Values*
Total Fat 38.18g 59%
  Saturated Fat 5.827g 29%
  Polyunsaturated Fat 2.435g  
  Monounsaturated Fat 7.582g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2314.5mg 96%
Potassium 229mg  
Total Carbohydrate 168.27g 56%
  Dietary Fiber 23.9g 96%
  Sugars 12.01g  
  Other Carbohydrate 0g  
Protein 46.09g  
Vitamin A 35% Vitamin C 20%
Calcium 16% Iron 44%
of RDI*
(1180 calories)
59% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mumbla on 20 Jun 09.

Foods in this Meal

Green Olives
1 10 large serving
4 tbsps
Whole Wheat Pita Bread
1 large (6-1/2" dia)
Boots Shapers Houmous & Chargrilled Vegetables Wrap
1 1/2 x 1 packet
Veggie Patch Falafel Chickpea Balls
4 balls, 84 g
Sbarro Mixed Garden Salad
1 1/2 x 1 salad
T. Marzetti Balsamic Vinaigrette
2 oz, 57 g
Trader Joe's Curry Chickpeas
1/2 cup, 130 g

Related meals:

Try one of these other meals with similar ingredients:
Moroccan Lemon Chicken with Summer Squash and Green Olives
OJ Hummous plate
OJ Hummous and Shawarma
Antipasto at Mr. D's
Datran Deli Garden Salad

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 Nutrition summary:

There are 1180 calories in Fresh Katmandu w/ hummus appetizer
Calorie break-down: 29% fat, 56% carbs, 15% protein
(per meal)

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