mubides - Member

mubides

Joined April 2011

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Weight History

Start Weight

233.0 lb

Lost so far: 20.0 lb

Current Weight

253.0 lb
Performance: losing 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 53.0 lb

mubides's Weight History

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

cals: 169kcal | fat: 9.03g | carbs: 19.61g | prot: 4.15g

A healthy Thanksgiving day or special occasion treat.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

A healthier comfort food option.

view complete cookbook

	2 servings Bertolli Olive Oil & Garlic Pasta Sauce
	180 g Red Potatoes (Flesh and Skin)
	11 servings Bella Rosa Parmesan Cheese
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)
	Yoga (Hot)