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mtpackerfan > Favorite Meals

Hoong's Mongolian Beef Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 311
Calories 876
 
% Daily Values*
Total Fat 34.58g 53%
  Saturated Fat 8.089g 40%
  Polyunsaturated Fat 4.909g  
  Monounsaturated Fat 5.809g  
  Trans Fat 0g  
Cholesterol 176mg 59%
Sodium 2846mg 119%
Potassium 391mg  
Total Carbohydrate 107.14g 36%
  Dietary Fiber 7.7g 31%
  Sugars 27.62g  
Protein 40.79g  
 
Vitamin A 56.8% Vitamin C 34%
Calcium 14.4% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
44%
of RDI*
(876 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 107.14g (49%) Fat, 34.58g (36%) Protein, 40.79g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mtpackerfan on 18 Jan 12.



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 Nutrition summary:

There are 876 calories in Hoong's Mongolian Beef Lunch
Calorie break-down: 36% fat, 49% carbs, 15% protein
(per meal)

Recently eaten by:

mtpackerfan
last weighin: losing 2.3 lb a week Down


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