| Start Weight: | (28 Mar 10) 369.0 lb |
| Current Weight: | (08 Jul 11) 358.4 lb |
| Goal Weight: | 225.0 lb |
following:
MTHarden's Thrifty Diet
performance:
gaining 0.5 lb a week
I'm a Graduate Student in the Behavioral Neuroscience program at the University of Missouri - Saint Louis. I've been over 300 pounds since high school, my last run of dieting from 2004-2006 took me from 355 down to 300. I mainly did Atkins diet, and then toward the end switched to Optifast (800 cal/day). I started exercise but it never really stuck. After getting married and moving to St. Louis I've gained it all back (and then some) and now it's time to try again.