mtfaith1
Joined February 2010
Posts
32
Following
0
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 2.8 lb

Current Weight
210.2 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 15.2 lb

mtfaith1's Weight History


mtfaith1's Cookbook

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
view complete cookbook

Other Related Links

Members

3 Hour Diet


mtfaith1's journal

16 June 2013

Had a B-day and started lifting with bands. On target for goal.
on diet 3 Hour Diet  

26 May 2013

Last week was flat but this week was a BIG Lost! Keep up the great work!!
on diet 3 Hour Diet  

mtfaith1's Recent Food & Exercise


mtfaith1's Recent Activity

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3 Hour Diet Recent Activity

AJN recorded a Weight Entry at 271.0 lb.