Start Weight:(05 May 13) 213.0 lb
Current Weight:(30 Aug 14) 210.2 lb
Goal Weight:195.0 lb
following: 3 Hour Diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Feb 10

mtfaith1's Weight History

mtfaith1's Cookbook

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
view complete cookbook

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3 Hour Diet

mtfaith1's journal

16 June 2013

Had a B-day and started lifting with bands. On target for goal.
on diet 3 Hour Diet  

26 May 2013

Last week was flat but this week was a BIG Lost! Keep up the great work!!
on diet 3 Hour Diet  

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