Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 1375
Calories 4170
 
% Daily Values*
Total Fat 152.75g 235%
  Saturated Fat 55.238g 276%
  Polyunsaturated Fat 7.656g  
  Monounsaturated Fat 60.971g  
  Trans Fat 8.48g  
Cholesterol 617mg 206%
Sodium 5087mg 212%
Potassium 3521mg  
Total Carbohydrate 434.96g 145%
  Dietary Fiber 37.8g 151%
  Sugars 64.7g  
Protein 251.16g  
 
Vitamin A 93% Vitamin C 168%
Calcium 50% Iron 263%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
208%
of RDI*
(4170 calories)
208% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member mtdiane on 19 Mar 12.

Foods in this Meal

Mushrooms
1/2 cup pieces or slices
Onions
1 cup chopped
Macaroni (Enriched, Cooked)
8 cups elbow shaped
Ground Beef (85% Lean / 15% Fat)
2 lbs
Hunt's Traditional Tomato Sauce
6 x 1/2 cup, 756 g
Great Value Diced Tomatoes
3 x 1/2 cup, 363 g


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Steamed Veggie


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 Nutrition summary:

There are 4170 calories in Goulash
Calorie break-down: 33% fat, 42% carbs, 24% protein
(per meal)


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