|Start Weight:||(14 Oct 13) 193.4 lb|
|Current Weight:||(07 Feb 16) 186.5 lb|
|Goal Weight:||145.0 lb|
following: The South Beach Diet
performance: losing 1.1 lb a week
I am 31 years old, married with no children. I found out recently that my cholesterol is high. My doctor gave me some nutrition information, but it didn't have any real guidance. My boss and office manager (husband & wife) have been on the South Beach Diet for a while, so I borrowed their book to read about it. It sounded like the easiest diet for me to follow with my hectic life (I'm an attorney). So, I'm going to give it a try.