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mstanley6280
mstanley6280
Joined January 2011
Posts
2
Following
0
Followers
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Weight History
Start Weight
135.0 lb
Lost so far:
5.0 lb
Current Weight
140.0 lb
Performance:
gaining 1.7 lb a week
Goal Weight
125.0 lb
Still to go:
15.0 lb
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mstanley6280's Weight History
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mstanley6280's Latest Posts
Evening Cravings
I seem to do "well" with eating all day long then about 8pm each night, totally lose it and eat like a mad woman. I go through more food (at least twice as much)in about 30 minutes than I do the rest of the day - I don't know how to stop this. Once I start, I can't stop and then I'm miserable, feel guilty, and do it all over again the next day.
Any advice?
posted
09 Mar 2011, 18:54
mstanley6280 has submitted 1 post
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mstanley6280's Recent Food & Exercise
1
medium
apple
1 1/2 servings mixed fruit
1 serving swiss miss hot chocolate
Walking (brisk) - 4/mph
Running - 7/mph
Driving
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