mssmmitchell - Member

mssmmitchell

Joined August 2010

Posts

164

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 10.6 lb

Current Weight

202.4 lb
Performance: losing 9.1 lb a week

Goal Weight

140.0 lb

Still to go: 62.4 lb

I currently weigh 189lbs. i would like to lose approx. 40 more lbs. I have eliminated coffee, and some carbs. I am on a workout plan that includes a lot of cardio, weight training and aerobics.

mssmmitchell's Weight History

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mssmmitchell's Latest Member Challenges

Winter Water Challenge

status:	Completed
ended:	24 Dec 12
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116

Strictly Water

status:	Completed
ended:	13 Jul 12
view progress

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Following

	Jamilosingit
	last weighin: gaining 0.0 lb a week

	KayBuckaroo
	last weighin: losing 1.0 lb a week

	xyank
	last weighin: losing 0.4 lb a week

	Deehablo
	last weighin: losing 1.1 lb a week

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mssmmitchell's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

view complete cookbook

mssmmitchell's Latest Posts

day 1 cleanse
Today is the first day of the dherbs cleanse. Its a 21 day detox. stay tuned

posted 27 Jul 2013, 04:25

waterrrrrrr
Smile

im drinking plenty of water this week.

posted 10 May 2012, 22:02

week 4
I am in week 4 of my diet. I 've lost 6lbs. I m on target to lose 24 lbs. before april 1st. I can't wait. I'm working out each morning and adding water to my diet.

posted 23 Jan 2012, 12:14

No Coffee...
It's been 5 days without Coffee.... YAy!!!

posted 05 Jan 2012, 11:21

mssmmitchell has submitted 4 posts

mssmmitchell's Recent Food & Exercise

	1/2 serving Great Value Pineapple Chunks
	1/2 serving Blue Diamond Almond Breeze Original Unsweetened Almond Milk
	2 medium Bananas
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Stair Climber (Stepper)