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mssauce > Favorite Meals

Shrimp tacos


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 335
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.471g 7%
  Polyunsaturated Fat 1.811g  
  Monounsaturated Fat 2.106g  
Cholesterol 139mg 46%
Sodium 428mg 18%
Potassium 599mg  
Total Carbohydrate 44.34g 15%
  Dietary Fiber 5.7g 23%
  Sugars 6.2g  
Protein 26.4g  
 
Vitamin A 6% Vitamin C 53%
Calcium 22% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (16%)
 
Protein (31%)
Carbohydrates, 44.34g (53%) Fat, 6.14g (16%) Protein, 26.4g (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mssauce on 21 Jan 09.

Foods in this Meal

Plain Yogurt
0.12 8 oz container
Tortilla
2 medium
Cilantro
1/4 cup
Cabbage
1 cup chopped
Shrimp
15 medium


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BARKOCH


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 Nutrition summary:

There are 335 calories in Shrimp tacos
Calorie break-down: 16% fat, 53% carbs, 31% protein
(per meal)

Recently eaten by:

mssauce
last weighin: losing 11.2 lb a week Down


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