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mspallaton

Start Weight:	(14 May 12) 240.0 lb
Current Weight:	(24 May 13) 209.0 lb
Goal Weight:	175.0 lb

following: mspallaton's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 May 12

mspallaton's Weight History

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mspallaton's latest member challenges

Beating the bulge brides

status:	Completed
ended:	08 Apr 13
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150

50 Consecutive Push ups Challenge

status:	Completed
ended:	09 Jul 12
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mspallaton's journal

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03 May 2013

It doesn't look like a lot, but having just finished "that time", there were a lot of ups and downs to get the extra half a pound off. Add that to the ...

on diet mspallaton's own diet

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15 April 2013

Got put on a huge project at work and basically stopped dieting and exercising. Project is done and I'm picking it back up as of now.

on diet mspallaton's own diet

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mspallaton's Recent Food & Exercise

	4 slices Capicola
	3 thins slice Salami
	1.47 tortillas Flour Tortilla
	Desk Work
	Volleyball
	Desk Work

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mspallaton's Recent Activity

mspallaton's own activity

	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 210.4 lb.
	recorded a journal and a weigh in at 212.4 lb.
	recorded a weigh in at 213.0 lb.

mspallaton's Buddies

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Other Member Diet Recent Activity

	neal51 updated their Exercise Diary.
	mizzsugarbee recorded a weigh in at 169.0 lb.
	maircon recorded a weigh in at 171.5 lb.
	gesumari recorded a journal and a weigh in at 182.0 lb.
	danstir4 recorded a journal.
	edithv recorded a weigh in at 139.8 lb.
	harringtonkt joined Challenge Ten Pounds in a Month.
	Chashanse recorded a weigh in at 222.0 lb.