mskuban - Member

mskuban

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

209.5 lb

Lost so far: 7.5 lb

Current Weight

202.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 42.0 lb

mskuban's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

view complete cookbook

	1 serving banana
	1 serving fruit cup
	1 serving 100 Calorie Cottage Doubles - Pineapple
	Bicycling (moderate) - 13/mph
	Desk Work
	Housework