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mskrib02 > Favorite Meals

Double Protein - Strawberry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 340
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 280mg 12%
Potassium 390mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 53g  
 
Vitamin A 10% Vitamin C 0%
Calcium 66% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (19%)
 
Protein (62%)
Carbohydrates, 16g (19%) Fat, 7g (19%) Protein, 53g (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mskrib02 on 10 Nov 10.



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 Nutrition summary:

There are 340 calories in Double Protein - Strawberry
Calorie break-down: 19% fat, 19% carbs, 62% protein
(per meal)

Recently eaten by:

mskrib02
on diet Abs Diet
last weighin: gaining 0.3 lb a week Up


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