Joined February 2010
Weight History

Start Weight
207.0 lb
Lost so far: 0 lb

Current Weight
207.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 62.0 lb

msfari's Weight History

msfari's Latest Member Challenges

status: Completed
ended: 17 Jun 12
view progress
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress


last weighin: N/A Up
only visible to followers
Gwendolyn Luna
last weighin: gaining 0.2 lb a week Up
Free spirited bird
only visible to followers

msfari's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
view complete cookbook

msfari's Latest Posts

Thanks everyone. These are great ideas and comforting to know my mind isnt going crazy
posted 07 Dec 2014, 21:20
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat.

Any explanation???
posted 24 Sep 2014, 21:56
Does anyone have any tips on getting motivated to exercise and continue doing so?

I have gripped the concept of food choices, but now i trying to overcome the comfort of no exercise. The days i do it, i feel great. On the contrary, i won't do it again for like another monthish.

I am up for all suggestions, experiences, WHATEVER(lol)

posted 02 Jul 2011, 00:12
Pros and Cons of ADIPEX???
can anyone share a little insight on their experience(s) with prescription ADIPEX. rewards and pitfalls.

everyone around me is using them and its working and i am slowly allowing myself to be swayed, but tryn not to.
posted 25 May 2011, 12:39
Cravings to Quit
OMG!! severap. i so like that quote. but you do make a GREAT point i will continue to go back and read this post. thank you.
posted 23 May 2011, 10:03
view all msfari's posts

Other Related Links


msfari's journal

07 December 2014

Water fast
on diet msfari's own diet  

24 September 2014

Anticipating a great weigh in tomorrow, its 930pm over here. And im hungry to a growl. So i ate 3 buffalo strips from burger king fried of course. Smh ...
on diet msfari's own diet  

msfari's Recent Food & Exercise

msfari's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

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