msfari
Joined February 2010
Posts
94
Following
9
Followers
10
Weight History

Start Weight
211.0 lb
Lost so far: 0 lb

Current Weight
211.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
198.0 lb
Still to go: 13.0 lb

msfari's Weight History


msfari's Latest Member Challenges

23
  3minutes of extreme exercise a day
status: Completed
ended: 02 Apr 18
view progress
 
  
12
  10,000 Steps EverYdAy!!
status: Completed
ended: 09 Apr 18
view progress
 


Following

adam247
last weighin: gaining 0.6 lb a week Up
 
gnat824
only visible to followers
Gwendolyn Luna
last weighin: gaining 0.2 lb a week Up
 
Free spirited bird
only visible to followers

msfari's Latest Photos



Geesh, day 3!!!
in challenge
3 Days -->10,000 steps Daily
1 comment

Day 2!!!
in challenge
3 Days -->10,000 steps Daily
1 comment

Day 1-DONE!!! (10,000+)
in challenge
3 Days -->10,000 steps Daily
1 comment
  


msfari's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
view complete cookbook

msfari's Latest Posts

Apple Cider Vinegar
Has anyone ever tried the apple cider vinegar diet?
posted 28 Feb 2018, 13:51
meat
Thanks everyone. These are great ideas and comforting to know my mind isnt going crazy
posted 07 Dec 2014, 21:20
meat
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat.

Any explanation???
posted 24 Sep 2014, 21:56
Motivation
Does anyone have any tips on getting motivated to exercise and continue doing so?

I have gripped the concept of food choices, but now i trying to overcome the comfort of no exercise. The days i do it, i feel great. On the contrary, i won't do it again for like another monthish.

I am up for all suggestions, experiences, WHATEVER(lol)

posted 02 Jul 2011, 00:12
Pros and Cons of ADIPEX???
can anyone share a little insight on their experience(s) with prescription ADIPEX. rewards and pitfalls.

everyone around me is using them and its working and i am slowly allowing myself to be swayed, but tryn not to.
posted 25 May 2011, 12:39
view all msfari's posts

Other Related Links

Members


msfari's journal

21 March 2018

i had too many its ok days. lol
on diet msfari's own diet  

07 March 2018

whew!!
on diet msfari's own diet  

msfari's Recent Food & Exercise


msfari's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..