msdeeva5080

Start Weight:(25 Jun 12) 155.0 lb
Current Weight:(18 Jul 12) 145.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: losing 3.0 lb a week

FatSecret member since: 25 Jun 12

msdeeva5080's Weight History



msdeeva5080's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook


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Fat Smash Diet Recent Activity

GFHB recorded a weigh in at 123.4 lb.
gilmoregirlsmom recorded a weigh in at 155.8 lb.
marilyn thomas updated their Food Diary.
jann26 recorded a weigh in at 166.0 lb.
Risa theblame recorded a weigh in at 156.5 lb.
Samantha43 recorded a weigh in at 189.0 lb.
7parasempre recorded a weigh in at 160.7 lb.
paperiniko replied to MsMaryMac's post - Best Diet Plan??.