msdaleann

Start Weight:(17 Dec 10) 115.0 lb
Current Weight:(01 Mar 11) 108.0 lb
Goal Weight:110.0 lb
following: msdaleann's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Dec 10

msdaleann's Weight History


msdaleann's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

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Other Member Diet Recent Activity

Deb_N submitted a diet Tip.
Jenny de Beer recorded a Weigh In at 182.3 lb.
ctlss supported ChrisComedy's Journal Entry.
AttaintheGoals updated their Food Diary.
lorrainebhuiyan recorded a Weigh In at 162.0 lb.
Susan Bubb recorded a Weigh In at 169.1 lb.
Duke of Cannons updated their Food Diary.
Izas73 recorded a Weigh In at 134.0 lb.