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mrt2100
mrt2100
Joined June 2010
Posts
442
Following
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Followers
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Weight History
Start Weight
205.0 lb
Lost so far:
36.4 lb
Current Weight
241.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
205.0 lb
Still to go:
36.4 lb
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mrt2100's Weight History
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mrt2100's Latest Member Challenges
192
Squat Challenge - Scare the fat away by Halloween
status:
Completed
ended:
28 Oct 13
view progress
245
No more late night eating
status:
Completed
ended:
15 Sep 10
view progress
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mrt2100's Cookbook
cals: 439kcal | fat: 25.43g | carbs: 20.95g | prot: 32.24g
Ovenkip
Ovenkip met tomaten en rucola.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
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mrt2100's Latest Posts
Finding a Personal Trainer
I would agree with evelyn64 above. Matching a trainer's personality with your own is a big boost when training with them. I've been seeing and have been friends with trainers for years, and they would agree, if their methods don't match your own goals, you'll be wasting your money.
I also suggest that you use personal training sessions as "educational classes." Most people are smart enough to perform their own exercises correctly and with the intensity they desire, but where do they start? When I first started I was reluctant, thinking I was wasting my money and time since I was already doing lots of things on my own. But I was lucky enough to have an adaptable trainer, and I figured out, with him, that I wanted education on how to do certain things that would improve my performance. So instead of hiring a leader to lead you through a workout, hire a teacher whom you can go to for learning, advice, and periodic checkups.
posted
11 Jan 2013, 08:40
mrt2100 has submitted 1 post
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mrt2100's Recent Food & Exercise
2 servings Fiber One Fulfill Bars - Chocolate Peanut Butter (40g)
1 serving Barebells Chocolate Dough Protein Bar
1 serving Barebells Caramel Choco Soft Protein Bar
Weight Training (moderate)
Stair Climber (Stepper)
Walking (moderate) - 3/mph
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